Blog

Recognize that a lot isn’t in your control. You can’t stop the snow, but you can open the umbrella.

Dr. Amit Sood, MD

Minnesotans celebrate the first snow and the seventh, but not when it snows on the 4th of July. Recently, my goldendoodle puppy, Simba taught me an important lesson about going with the flow. I was worried Simba won’t find enough grass in deep winter.

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Resilient Option is a digital version of Dr. Sood's Stress Management and Resiliency Training (SMART) program.