Laughter and health go together. Laughter improves your anti-viral immunity and physical health, decreases pain, and enhances social connections.
READ MOREWhen I look back on the last ten years, most of my achievements have been small, almost inconsequential—a paper published, a research grant approved, an academic promotion, and such.
READ MOREI don’t know when we started believing that expressing emotions is a sign of weakness. That stiff people, who wouldn’t laugh, or cry are strong. The truth may be just the opposite.
READ MOREResilient Option is a digital version of Dr. Sood's Stress Management and Resiliency Training (SMART) program.