Blog

Hope and healing

Dr. Amit Sood, MD

Pick the one that makes the most sense to you for today.

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Spills happen. Your two best choices are: First, clean up and then have a good laugh. Or, first, have a good laugh and then clean up!

Dr. Amit Sood, MD

Laughter and health go together. Laughter improves your anti-viral immunity and physical health, decreases pain, and enhances social connections.

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Waiting for a phenomenal achievement to feel grateful could be a very long wait. Fill your day with gratitude for the ordinary and simple.

Dr. Amit Sood, MD

When I look back on the last ten years, most of my achievements have been small, almost inconsequential—a paper published, a research grant approved, an academic promotion, and such. 

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Crying helps immunity and is our way of healing. Often, the best laughs come only after the heart is emptied of tears.

Dr. Amit Sood, MD

I don’t know when we started believing that expressing emotions is a sign of weakness. That stiff people, who wouldn’t laugh, or cry are strong. The truth may be just the opposite.

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Resilient Option is a digital version of Dr. Sood's Stress Management and Resiliency Training (SMART) program.